Sperm Count is one of the most important characteristics in male fertility. Research shows that in more than half of infertility issues in couples, low sperm count is the cause. According to the World Health Organization, sperm count of more than 15 million sperms per milliliters in considered normal. In semen analysis which is a test for sperm quality to find the underlying cause of male infertility, the following parameters are measured: sperm count, sperm motility, sperm morphology, volume, fructose level and PH.
Exercise and a healthy diet can help you to increase your sperm count. Here we gathered a list of 10 foods that can help you to boost your sperm count:
Bananas are effective at increasing sperm count, since they contain a rare enzyme called Bromelain which boosts greater production of the male sex hormone-testosterone。Bananas are also a rich source of vitamins B1, A and C. These essential vitamins help the body enhance its sperm producing ability and increases stamina significantly.
2. Dark chocolate
Dark chocolate contains L-arginine HCL. This amino acid help increase sperm count and boost semen volume. According to The University of Michigan Health System, several months of L-arginine supplementation increases sperm count, quality, and fertility. Eating dark chocolate can help men in having better orgasms.
Garlic is rich in a chemical called allicin that help enhance blood flow to the genital area and increase the production of sperm. Garlic also contains nitric oxide synthase, or NOS, which plays an important role in a healthy erection. Garlic provides the body with selenium and vitamin B6 which controls the secretion of sex and reduces sperm damage.
Pomegranates are rich in anti-oxidants that fight a chemical known as malondialdehyde (MDA) which destroys sperm. A study published in Clinical Nutrition Journal shows that daily consumption of pomegranate juice destroys free radicals and boosts sperm quality.
Beef is a rich source of zinc which possesses protective properties that prevent free radicals from becoming part of sperm. Zinc stops testosterone from converting into estrogen which is responsible for low libido. According to Mayoclinic, daily consumption of 66 milligrams of zinc may increase sperm counts in subfertile men and 220 milligrams of daily zinc is helpful for sexual dysfunction in men.
Eggs help in promoting fertility and raising the sperm count. Eggs contain vitamin E which prevents tissue degeneration of the testicles. Eggs are also rich in antioxidants that counteract the negative effects of free radicals on sperm and protect the cells.
Walnuts are rich in arginine that helps promote production of sperm and also boosts semen volume. Walnuts also contain Omega-3 fatty acids that increase blood flow to the penis. They also possess twice the antioxidant power of other nuts.
Spinach has many health benefits and is easily available. Green leafy vegetables like spinach contain high amounts of folic acid that raises sperm count as well as increases their motility.
9. Fruit Salad
Fruits like oranges, strawberries, cherries, and other antioxidant-rich fruits are effective in boosting sperm count and preventing damage to sperm. The semen of men who take up to 1000 mgs of vitamin C daily has less clumping than that of their deficient counterparts. This increases motility and the chances of fertilization.
The simplest way to improve you sperm count is to drink ample water each day. It’s necessary to keep your body hydrated in order to improve the function of cells, including sperm. Drinking 8 to 10 glasses of water a day can help your sperm to go a long way.
In Acu8 Health, Our experienced practitioners provide acupuncture and Chinese medicine to improve sperm quantity and quality. For more information, please call 08 9387 3389.